Addiction is a family disease. When you are part of a family, every decision one person makes influences the family system in direct and indirect ways. The mental, physical, and social health effects of addiction can extend to people that have never used a drug or consumed a sip of alcohol. When one family member struggles with addiction, the condition can negatively affect all members of the family system by putting them in a state of heightened stress and anxiety. Feelings of guilt, responsibility, confusion, anger, sadness, and more can trouble the entire family and lead to increased conflict, isolation, and dysfunction.
If addiction is a family disease, it is unreasonable to place all of the responsibility on the individual using substances to repair the family unit. One person cannot repair the far-reaching damage caused by the addiction. Effects of the family disease can include stress, anger, resentment, anxiety, depression, shame, and physical health issues resulting from focusing on the addicted person, rather than your own needs. If you or someone you know is dealing with addiction in the family, to begin healing, it is important that each person learn to practice self-care. One-on-one counseling, family counselling, and/or group therapy can help.
Individual therapy – meeting one-on-one with a therapist to address your stresses and coping skills. Family therapy - meeting with a therapist and at least one other family member to resolve lingering conflicts. Group therapy – meeting with other individuals and a therapist to learn ways to manage a shared concern.
If you are impacted by the burden of substance use, research treatment options for yourself and your loved one. Addiction is a family problem, and it takes a team to repair the damage.