Group meditation refers to the practice of meditating together with a group of people. It typically involves individuals coming together in a designated space to engage in meditation techniques simultaneously. Group meditation can provide a supportive and focused environment, allowing participants to deepen their meditation practice and experience a sense of unity and connection with others. It can be led by a meditation teacher or conducted in a more informal setting. Many people find group meditation to be beneficial for enhancing their mindfulness, reducing stress, and promoting a sense of community.
During the sharing session, participants are able to listen intently to one another while simultaneously being mindful of their own inner experiences. Because of the group's confidentiality each person can freely communicate from their true lives and hearts in a secure and encouraging environment.